Emotional Intelligence
Master your emotions, master your life.
Emotional Intelligence is for you if:
- You want to learn how to recognise your emotions, and direct them in a way that allows you to move toward your life goals.
- You want to avoid being hijacked by your own brain and feel in control again.
- You want to reprogram your brain and let go of negative emotions, such as anxiety, fear and stress.
- You want to pinpoint and understand why certain events or people drive you crazy, and what to do instead.
- You want to learn the power of emotional intelligence.
- You want to exercise self-control yet also express yourself passionately and authentically.
- You want to develop stronger personal and professional relationships.
- You want to become a good leader by developing your Emotional Quotient (EQ)
This package contains:
- Recognising and understanding what emotions are and how they work.
- Directing your thoughts and emotions to the right direction.
- Gaining your power back from anxiety, stress and negative emotions.
- Using techniques for re-framing your perspective to find the blessings hidden within the pain.
- Using techniques for reducing stress and making every day more enjoyable.
- Learning techniques for de-escalating anxiety and fear.
- NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions.
- Emotional intelligence tools to cope with challenges using humour and other self empowerment techniques.
- Practicing techniques to develop feelings of self-confidence and certainty.
Over the course of 2 weeks I did a lot of un-learning and then learning but still feels like I have to learn a lot from Deepali. Working through each emotion has helped me understand myself better and have amazing conversations with anyone regardless of the sea of emotions that come my way. Blessed to have connected with you.
Siddharth J
Hyderabad
